{"id":381,"date":"2022-05-26T12:00:00","date_gmt":"2022-05-26T16:00:00","guid":{"rendered":"https:\/\/tcrossmd.com\/Blog\/?p=381"},"modified":"2022-05-27T06:28:43","modified_gmt":"2022-05-27T10:28:43","slug":"say-no","status":"publish","type":"post","link":"https:\/\/tcrossmd.com\/Blog\/index.php\/2022\/05\/26\/say-no\/","title":{"rendered":"Say No"},"content":{"rendered":"\n<p>In this day in age, it is so easy to become all wrapped up and grossly overwhelmed, especially if you are a person who wears multiple hats, help a lot of people, and are considered a go to person. This creates a need for your participation in things that everyone needs done, things they will deemed as an urgency. This is like a double edge sword in that it sheds light on your skills and knowledge while stretching you thin and in some cases creating building blocks to burn-out. Sometimes you feel the need to oblige because you want to shine or just can","protected":false},"excerpt":{"rendered":"<p>In this day in age, it is so easy to become all wrapped up and grossly overwhelmed, especially if you are a person who wears multiple hats, help a lot of people, and are considered a go to person. This creates a need for your participation in things that everyone needs done, things they will &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tcrossmd.com\/Blog\/index.php\/2022\/05\/26\/say-no\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Say No&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,1],"tags":[85,61,66,84,59,56],"class_list":["post-381","post","type-post","status-publish","format-standard","hentry","category-personal-growth","category-uncategorized","tag-boundaries","tag-development-2","tag-growth-2","tag-sayno","tag-selfgrowth","tag-talkwithcross-2"],"_links":{"self":[{"href":"https:\/\/tcrossmd.com\/Blog\/index.php\/wp-json\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tcrossmd.com\/Blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tcrossmd.com\/Blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tcrossmd.com\/Blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tcrossmd.com\/Blog\/index.php\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":6,"href":"https:\/\/tcrossmd.com\/Blog\/index.php\/wp-json\/wp\/v2\/posts\/381\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/tcrossmd.com\/Blog\/index.php\/wp-json\/wp\/v2\/posts\/381\/revisions\/396"}],"wp:attachment":[{"href":"https:\/\/tcrossmd.com\/Blog\/index.php\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tcrossmd.com\/Blog\/index.php\/wp-json\/wp\/v2\/categories?post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tcrossmd.com\/Blog\/index.php\/wp-json\/wp\/v2\/tags?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}